# 1. substitute ground beef for 93% fat free ground turkey - the great thing about this healthy change is that you hardly notice because of the flavorful seasoning you add in the cooking process!
# 2. substitute your normal white flour or corn tortilla for whole wheat tortillas.
# 3. substitute your normal sour cream for fat free sour cream.
# 4. swap your classic iceburg lettuce for nutrient rich romaine lettuce.
# 5. more veggies, less cheese. Remember, a little cheese goes a long way -- load on your veggies and meat first; then you are less likely to pile on "too much" cheese. And by adding less cheese, you can avoid reduced fat cheeses and enjoy the "real stuff"!
# 6. always drain the fat before adding your taco seasoning.
# 7. substitute your regular taco seasoning for the 40% reduced sodium taco seasoning. OR if you are feeling ambitious, make your own taco seasoning by combining chili powder, fresh cilantro, garlic powder, onion powder, crushed red pepper, ground pepper and sea salt -- add this combination and 1/3 c. water to your browned meat and let simmer for 10 minutes on low.
# 8. pre-made/packet "Sante fe rice"dishes can be loaded with sodium, so make your own Mexican rice side dish! Combine brown rice, corn, black beans and sauteed diced red pepper & fresh cilantro together - add chili powder to taste! Ta-da! Quick, easy & much healthier!
With these few healthy swaps, we're able to enjoy one of our favorites, guilt free!
PS -- Oh... he doesn't even notice ;-)
You're unbelievable. You make it all sound so easy. You're an inspiration.
ReplyDeletehaha -- well Lord knows I try! I just try to be able to eat the foods I love without undoing all I HAVE to do at the gym! Glad you're inspired though! ;-)
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